When choosing to lower cholesterol using vitamin supplements, a consultation with a health provider is imperative before committing. The reason behind this is that not all supplements have the same effect on the body. Because of this, finding out your complete lipid provide becomes even more important, and also to ensure that you are given the best vitamin supplement choices . It is also best to keep in mind that any vitamin supplement will not nullify any habits that are the root cause of high cholesterol in the first place, such as smoking and a high fat diet. Cholesterol lowering supplements must only be used in conjunction to, and not as replacement of, a sensible lifestyle.
Vitamin B3 or niacin is an important nutrient that fights cholesterol. Vitamin B3 is found in vegetables, fish, eggs and milk. The problem however, is that the vitamin B3 content of these foods are not enough to control increased cholesterol in the body. A person needs between 2,000 to 3,000 mg of vitamin B3 each day to have an effect. This dosage is only available with medication. Niacin must be Consumed carefully however, too much niacin may cause gout, hot flashes, gastric distress, nausea and indigestion. Therefore, take niacin only with a doctor's prescription.
Soluble fiber is another ingredient that is essential to keep cholesterol in check. Natural foods like barley, apples, beans, oat bran, citrus fruits and lentils are known for rich fiber content that also helps with digestion. When soluble fiber binds with the existing cholesterol in our body, it takes that bad cholesterol with it when it leaves the body, minimizing cholesterol absorption by way of the intestines.
Garlic extract is yet another vital ingredient to manage cholesterol levels in the body. If taken excessively however, fiber and garlic extract can lead to bloating, gas, nausea, body odor, heartburn and vomiting. It will also absorb omega-3 fatty acids in fish oil and health supplements. Noted for their HDL elevating qualities, omega-3 fatty acids are useful in maintaining high HDL cholesterol levels in the body (this is the 'good cholesterol'). If using blood thinning drugs though, check with a health practitioner first when incorporating garlic and omega-3 fatty acids in the diet plan.
If you are searching for all-natural food supplements to regulate your cholesterol levels, flax seeds are a great choice. These kinds of whole grains are identified to lower amounts of LDL cholesterol ("bad cholesterol") and avoid it from being absorbed in the intestines. Flax seed is a flexible type of food that you can consume with cereal, yogurt or baked with bread or muffins. Be cautious of taking larger portions of flax seed if you are on blood thinning medicine.
This is just a summary of what's available out there. A health professional or your local pharmacist will be able to advice you on several other choices.
Vitamin B3 or niacin is an important nutrient that fights cholesterol. Vitamin B3 is found in vegetables, fish, eggs and milk. The problem however, is that the vitamin B3 content of these foods are not enough to control increased cholesterol in the body. A person needs between 2,000 to 3,000 mg of vitamin B3 each day to have an effect. This dosage is only available with medication. Niacin must be Consumed carefully however, too much niacin may cause gout, hot flashes, gastric distress, nausea and indigestion. Therefore, take niacin only with a doctor's prescription.
Soluble fiber is another ingredient that is essential to keep cholesterol in check. Natural foods like barley, apples, beans, oat bran, citrus fruits and lentils are known for rich fiber content that also helps with digestion. When soluble fiber binds with the existing cholesterol in our body, it takes that bad cholesterol with it when it leaves the body, minimizing cholesterol absorption by way of the intestines.
Garlic extract is yet another vital ingredient to manage cholesterol levels in the body. If taken excessively however, fiber and garlic extract can lead to bloating, gas, nausea, body odor, heartburn and vomiting. It will also absorb omega-3 fatty acids in fish oil and health supplements. Noted for their HDL elevating qualities, omega-3 fatty acids are useful in maintaining high HDL cholesterol levels in the body (this is the 'good cholesterol'). If using blood thinning drugs though, check with a health practitioner first when incorporating garlic and omega-3 fatty acids in the diet plan.
If you are searching for all-natural food supplements to regulate your cholesterol levels, flax seeds are a great choice. These kinds of whole grains are identified to lower amounts of LDL cholesterol ("bad cholesterol") and avoid it from being absorbed in the intestines. Flax seed is a flexible type of food that you can consume with cereal, yogurt or baked with bread or muffins. Be cautious of taking larger portions of flax seed if you are on blood thinning medicine.
This is just a summary of what's available out there. A health professional or your local pharmacist will be able to advice you on several other choices.
About the Author:
Did you find this article useful? Here is some more: Did you know that good sleep can also lower cholesterol?. Zaiden Xavier contributes articles on concerns associated to decreasing cholesterol and how to keep an eye on cholesterol.