Diabetes is the most serious consequence of a high blood sugar level, but there are other health issues to consider, too. Most people what contract Type 2 diabetes had a diet too high in sugars. It really does matter what you eat - foods that raise your blood sugar levels can be dangerous to your long-term health. You must educate yourself on which foods you should and should not eat if you want a healthy blood sugar diet. Learn the difference between what you should eat and what to avoid.
You have to take action to lower your blood sugar level. Eat the foods that can help control those levels, and avoid the 'bad' or 'high-glycemic' types of foods. If you want to control or even reverse the direction of your blood sugar levels, you need to find healthy alternatives to the foods you commonly eat.
The foods you eat are not the only thing responsible for a raised blood sugar level; the way in which you're consuming the food the quantities can play a huge part in controlling your blood sugar levels.
There is more to controlling your blood sugar levels than just avoiding sweets or candy. These snacks do contribute to high blood sugar levels, but since they are not diet staples for every meal, are not really the big problem. Breads, pasta and other 'white flour' foods have a high glycemic index that is the real problem when it comes to elevated blood sugar levels. A well planned, low normal blood sugar diet is the key to living free of diabetes.
One simple change you can make is to simply replace the white bread you normally eat with whole grain, wheat bread. Most of us eat lots of bread, and replacing this common food with a better choice will make a quick and noticeable difference right away. Good low-glycemic breads are whole grain and have only 2 or 3 grams of sugar per slice.
Fruit are very rich in sugar and eating too much can be unhealthy. What this doesn't mean is to cut out the fruit and vegetables, generally fruit in moderation is very healthy and provides you with many key nutrients your body needs. Berries like raspberries and blackberries are better than apples and bananas.
Space your meal out with smaller portions - eat 5 or 6 times a day instead of two or three large meals. You will have better digestive health and move even insulin and blood sugar levels. One benefit of eating like this, you will notice you will have more energy due to the increased metabolism rate.
Increasing the metabolism will help with losing weight. Many people with high blood sugar levels often gain weight so anything that helps lose that weight is a bonus. With an increased metabolism people often find the increase in energy much more satisfying than the temporary pick-me-up from something high in sugar and never go back to eating too many high sugar foods.
Breakfast is where it all starts - and experts have said for years to eat a good breakfast. Most of us eat cold cereal to save time in the morning; but watch for cereals that are loaded with sugar, even if the box says 'healthy' on the label. A good low-glycemic cereal like oatmeal will give you more energy to face the morning as well as through the lunch hour. When you eat donuts and sweet pastries for breakfast, you quick energy rush will soon be replaced by a crash as your insulin levels spike and your energy levels quickly fade.
Experts agree that around 70% of diabetes sufferers had a poor, sugar-rich diet which can lead them to develop diabetes. This is why understanding the role of sugar and blood sugar control is very important. You can make small, common-sense changes to your diet and activity levels that will even out your sugar and energy levels throughout the day and prevent you from developing blood sugar-related problems later in life.
You have to take action to lower your blood sugar level. Eat the foods that can help control those levels, and avoid the 'bad' or 'high-glycemic' types of foods. If you want to control or even reverse the direction of your blood sugar levels, you need to find healthy alternatives to the foods you commonly eat.
The foods you eat are not the only thing responsible for a raised blood sugar level; the way in which you're consuming the food the quantities can play a huge part in controlling your blood sugar levels.
There is more to controlling your blood sugar levels than just avoiding sweets or candy. These snacks do contribute to high blood sugar levels, but since they are not diet staples for every meal, are not really the big problem. Breads, pasta and other 'white flour' foods have a high glycemic index that is the real problem when it comes to elevated blood sugar levels. A well planned, low normal blood sugar diet is the key to living free of diabetes.
One simple change you can make is to simply replace the white bread you normally eat with whole grain, wheat bread. Most of us eat lots of bread, and replacing this common food with a better choice will make a quick and noticeable difference right away. Good low-glycemic breads are whole grain and have only 2 or 3 grams of sugar per slice.
Fruit are very rich in sugar and eating too much can be unhealthy. What this doesn't mean is to cut out the fruit and vegetables, generally fruit in moderation is very healthy and provides you with many key nutrients your body needs. Berries like raspberries and blackberries are better than apples and bananas.
Space your meal out with smaller portions - eat 5 or 6 times a day instead of two or three large meals. You will have better digestive health and move even insulin and blood sugar levels. One benefit of eating like this, you will notice you will have more energy due to the increased metabolism rate.
Increasing the metabolism will help with losing weight. Many people with high blood sugar levels often gain weight so anything that helps lose that weight is a bonus. With an increased metabolism people often find the increase in energy much more satisfying than the temporary pick-me-up from something high in sugar and never go back to eating too many high sugar foods.
Breakfast is where it all starts - and experts have said for years to eat a good breakfast. Most of us eat cold cereal to save time in the morning; but watch for cereals that are loaded with sugar, even if the box says 'healthy' on the label. A good low-glycemic cereal like oatmeal will give you more energy to face the morning as well as through the lunch hour. When you eat donuts and sweet pastries for breakfast, you quick energy rush will soon be replaced by a crash as your insulin levels spike and your energy levels quickly fade.
Experts agree that around 70% of diabetes sufferers had a poor, sugar-rich diet which can lead them to develop diabetes. This is why understanding the role of sugar and blood sugar control is very important. You can make small, common-sense changes to your diet and activity levels that will even out your sugar and energy levels throughout the day and prevent you from developing blood sugar-related problems later in life.
About the Author:
C.J. Ringwall writes a blog about topics like normal blood sugar. Vist his website and find out more fasting blood sugar chart information and the latest techniques in managing a proper diet.