Some people are scared of driving. They prefer sitting back in cowardice and pray furiously along the entire journey. Some even decline lift offers and give the common excuse of walking being healthy for their blood pressure. However, this is even pronounced in some drivers as they cannot drive because of fear. This fear makes others quit driving all the same, making them suffer consequently in their social, work and family lives. Here are a number of ways you can use to overcome driving phobia.
You need to find out how your life outside is. Maybe you have been having irrational fear of getting on the wheel or you were better but now you cannot. Ask yourself what might have gotten into your way to invite this kind anxiety. It has been noted that the stress one gets in life can really interfere with their confidence in many areas. In case of anything stressful, steps should be taken to reduce their levels. This will definitely help in reviving confidence when on the road.
Another tip is getting to shift the gears slowly. Panic while on the wheel can lead to quitting the whole idea and thus doubling the terror. Whenever one sends a message to the unconscious mind by avoiding doing something, the response will be increased fright power. One can therefore start by sitting in a car that is stationery, and then move round the area and finally progress slowly to busy roads.
Quiet music can be used to create a profound and calm effect on the mood of an individual. All that is required of you is get that genre of music that you like and calms your nerves down. Make it play at the background and soon you will gain enough confidence and can now do without it.
A cool person can sit beside you as another tactic. They support and give you a tranquil feeling which is desirable. This is mostly applicable in the stage of moving from a dreadful to a self- assured driver. It is best when used in much busier areas because the person will offer the right assistance when need arises.
Another way is breathing oneself back to the driving seat. This helps in switching off anxiety. Here, one is meant to focus more on breathing out slowly than breathing in. Mental counts can be used where less counts are done while breathing in. This makes the body to relax as you breathe out and nervousness is gotten rid of as the situation is now non-threatening.
The mind is so powerful. As a result, the power of the mind can be used to overcome the power of the mind. This simply means that you need to get yourself thinking of the positive as opposed to making it feel that something is appalling. That is, you start by imagining that you can see yourself actually doing it boldly and with time this will be happening in real sense.
Several people need to be given a hand so that they can overcome terror. In order to change their feelings and way of thinking, a number of huge libraries have offered several sessions which can be of great help. One will therefore be in a position to overcome driving phobia at any time, thus can drive anywhere they want.
You need to find out how your life outside is. Maybe you have been having irrational fear of getting on the wheel or you were better but now you cannot. Ask yourself what might have gotten into your way to invite this kind anxiety. It has been noted that the stress one gets in life can really interfere with their confidence in many areas. In case of anything stressful, steps should be taken to reduce their levels. This will definitely help in reviving confidence when on the road.
Another tip is getting to shift the gears slowly. Panic while on the wheel can lead to quitting the whole idea and thus doubling the terror. Whenever one sends a message to the unconscious mind by avoiding doing something, the response will be increased fright power. One can therefore start by sitting in a car that is stationery, and then move round the area and finally progress slowly to busy roads.
Quiet music can be used to create a profound and calm effect on the mood of an individual. All that is required of you is get that genre of music that you like and calms your nerves down. Make it play at the background and soon you will gain enough confidence and can now do without it.
A cool person can sit beside you as another tactic. They support and give you a tranquil feeling which is desirable. This is mostly applicable in the stage of moving from a dreadful to a self- assured driver. It is best when used in much busier areas because the person will offer the right assistance when need arises.
Another way is breathing oneself back to the driving seat. This helps in switching off anxiety. Here, one is meant to focus more on breathing out slowly than breathing in. Mental counts can be used where less counts are done while breathing in. This makes the body to relax as you breathe out and nervousness is gotten rid of as the situation is now non-threatening.
The mind is so powerful. As a result, the power of the mind can be used to overcome the power of the mind. This simply means that you need to get yourself thinking of the positive as opposed to making it feel that something is appalling. That is, you start by imagining that you can see yourself actually doing it boldly and with time this will be happening in real sense.
Several people need to be given a hand so that they can overcome terror. In order to change their feelings and way of thinking, a number of huge libraries have offered several sessions which can be of great help. One will therefore be in a position to overcome driving phobia at any time, thus can drive anywhere they want.
About the Author:
If you or someone you know suffers with driving phobia, click this link to www.phobiafreeway.com. For more details on the Survival Kit from The Driving Therapist, visit our home page now at http://www.phobiafreeway.com.