Cholesterol that is too high can lead to a variety of problems, including buildup in the arteries, which can reduce blood flow, increase the pressure that is on the brain, and it can also cause heart problems as well.
The combination of lowering cholesterol through diet and taking cholesterol lowering supplements will be the most effective way to improve those all-important cholesterol readings. If you want to bring this about quickly, you will need to eliminate all pork and beef from your diet.
Medication on the other hand, is effective at lowering cholesterol, but will do nothing to address the underlying causes such as a high fat low fiber diet and the weight gain that goes along with it.
Let's take a look at how to lower cholesterol naturally and some of the low cholesterol foods that are most effective. The place to begin is by eliminating (as much as possible) red meats and high-fat dairy products. When you do consume beef, make sure that it is the leanest cuts possible such as sirloin or tenderloin. However, a low-fat diet such as this is only part of the equation. The real key to naturally lowering cholesterol levels is found in fiber. High fiber, low cholesterol foods such as broccoli, spinach and beans are among the most effective.
In addition to these dietary changes, look for cholesterol lowering supplements that contain high amounts of plant sterols. Sterols are naturally occurring substances that mimic cholesterol in the body, but are not as easily absorbed. It is believed that plant sterols compete with cholesterol for absorption, thereby preventing the cholesterol from getting into the bloodstream.
If you are truly interested in lowering your cholesterol levels, one thing you are going to need to start doing is exercising on a regular basis. Having an exercise program that you stick to on a regular basis can definitely help bring those levels down. While you don't have to spend hours at the gym each day to get results, just working out a few days a week can make a big difference.
I cannot emphasize enough the importance of adding high fiber, low cholesterol foods to your diet if you are serious about lowering your cholesterol without using medication. I encourage you to visit my website to learn more about diets, foods, supplements and lifestyle changes that will improve the quality of your life while bringing your lipid readings down to an acceptable level.
The combination of lowering cholesterol through diet and taking cholesterol lowering supplements will be the most effective way to improve those all-important cholesterol readings. If you want to bring this about quickly, you will need to eliminate all pork and beef from your diet.
Medication on the other hand, is effective at lowering cholesterol, but will do nothing to address the underlying causes such as a high fat low fiber diet and the weight gain that goes along with it.
Let's take a look at how to lower cholesterol naturally and some of the low cholesterol foods that are most effective. The place to begin is by eliminating (as much as possible) red meats and high-fat dairy products. When you do consume beef, make sure that it is the leanest cuts possible such as sirloin or tenderloin. However, a low-fat diet such as this is only part of the equation. The real key to naturally lowering cholesterol levels is found in fiber. High fiber, low cholesterol foods such as broccoli, spinach and beans are among the most effective.
In addition to these dietary changes, look for cholesterol lowering supplements that contain high amounts of plant sterols. Sterols are naturally occurring substances that mimic cholesterol in the body, but are not as easily absorbed. It is believed that plant sterols compete with cholesterol for absorption, thereby preventing the cholesterol from getting into the bloodstream.
If you are truly interested in lowering your cholesterol levels, one thing you are going to need to start doing is exercising on a regular basis. Having an exercise program that you stick to on a regular basis can definitely help bring those levels down. While you don't have to spend hours at the gym each day to get results, just working out a few days a week can make a big difference.
I cannot emphasize enough the importance of adding high fiber, low cholesterol foods to your diet if you are serious about lowering your cholesterol without using medication. I encourage you to visit my website to learn more about diets, foods, supplements and lifestyle changes that will improve the quality of your life while bringing your lipid readings down to an acceptable level.
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