Addiction is defined as repetitive habits that have difficulty to quit even when they have harmful consequences. Addiction counselling Markham centers in North York, Ontario have described these habits as ones that bring uncontrollable desires that are too overwhelming to ignore. These addictions are such as on; sex, alcohol, gambling, smoking, food and internet.
It takes a great deal of dedication to overcome this challenge and all one can do is take each day at a time. As much as it gets easier everyday to learn to stay free of these addictive habits, relapsing can occur anytime if caution is not taken; this mostly happens when one makes themselves vulnerable by getting exposed to environments that triggers these desires. It is for this reason that counseling is crucial even after recovery so as to keep one in line.
Usually, every recovering addict is placed under supervision by putting them under the care of someone else who is supposed to monitor their behaviors and help them adjust to the new lifestyle. They are referred to as sponsors and their role in the life of the recovering addict is indispensable. Most of them are usually recovering addicts too who have been free of their addictions for years which then helps in offering advice.
Among the causes of addiction are stress and traumas, family history and social environment. These causes are what determines the habits that one takes up and for that reason, letting the medical practitioner handling you know this is vital as they can be able to offer remedies that will help you avoid relapsing.
With stress and other mental health problems, one tends to feel the need to get away from their reality which most people accomplish by drug and alcohol abuse as a means to get rid of their anxieties. On the other hand, traumas especially those experienced in childhood such as physical or sexual abuse can bring one to take up this lifestyle as a way to escape and forget their past.
Social environment is also a huge contributing factor as the people one hangs out with somewhat influences the behaviors that one has and therefore, people are pressured into leading certain lifestyle especially teens who are overwhelmed by peer pressure. In addition to this, family history in a way dictates the path that one follows in the sense that habits such as smoking, excessive eating, and drinking are taken up from the family.
Some of the commonest symptoms among addicts are such as; repetitive relapses, increased obsessions, intense cravings, inability to stop with the addictive habit even at the expense of their health or life. At this point, the addict can do anything to satisfy their urges which means betray comes easy to them especially to people close to them who are not expecting it such as friends and family.
Most addicts are known to deny the fact that they are addicts and their excuse is usually that they do it by their own will and that they can stop whenever they want. For this, admitting and accepting that one has a problem is the first step towards recovery as ought to acknowledge that this is just like any other illness and therefore it requires treatment.
It takes a great deal of dedication to overcome this challenge and all one can do is take each day at a time. As much as it gets easier everyday to learn to stay free of these addictive habits, relapsing can occur anytime if caution is not taken; this mostly happens when one makes themselves vulnerable by getting exposed to environments that triggers these desires. It is for this reason that counseling is crucial even after recovery so as to keep one in line.
Usually, every recovering addict is placed under supervision by putting them under the care of someone else who is supposed to monitor their behaviors and help them adjust to the new lifestyle. They are referred to as sponsors and their role in the life of the recovering addict is indispensable. Most of them are usually recovering addicts too who have been free of their addictions for years which then helps in offering advice.
Among the causes of addiction are stress and traumas, family history and social environment. These causes are what determines the habits that one takes up and for that reason, letting the medical practitioner handling you know this is vital as they can be able to offer remedies that will help you avoid relapsing.
With stress and other mental health problems, one tends to feel the need to get away from their reality which most people accomplish by drug and alcohol abuse as a means to get rid of their anxieties. On the other hand, traumas especially those experienced in childhood such as physical or sexual abuse can bring one to take up this lifestyle as a way to escape and forget their past.
Social environment is also a huge contributing factor as the people one hangs out with somewhat influences the behaviors that one has and therefore, people are pressured into leading certain lifestyle especially teens who are overwhelmed by peer pressure. In addition to this, family history in a way dictates the path that one follows in the sense that habits such as smoking, excessive eating, and drinking are taken up from the family.
Some of the commonest symptoms among addicts are such as; repetitive relapses, increased obsessions, intense cravings, inability to stop with the addictive habit even at the expense of their health or life. At this point, the addict can do anything to satisfy their urges which means betray comes easy to them especially to people close to them who are not expecting it such as friends and family.
Most addicts are known to deny the fact that they are addicts and their excuse is usually that they do it by their own will and that they can stop whenever they want. For this, admitting and accepting that one has a problem is the first step towards recovery as ought to acknowledge that this is just like any other illness and therefore it requires treatment.
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If you need experienced addiction counselling Markham residents can turn to Choose a Lifestyle. For details on our personal and online counseling services, visit us on the Web today at http://choosealifestyle.ca.