A safe and effective strategy to reduce blood pressure is to eat foods that work naturally to dilate blood vessels so that the heart doesn't need to function as hard. The foods recommended foods include:
Beets - Drinking a serving of beet juice might lower blood pressure within a few hours, according to a Queen Mary University of London research revealed this past year in the American Heart Association journal Hypertension. The nitrate in the fluid has the equal outcome as taking a nitrate tablet, the researchers identified. Other nitrate-rich foods include spinach, lettuce, cabbage and carrots.
Berries - Only one helping of blueberries each week can cut your probability of high blood pressure. Blueberries, as well as strawberries and raspberries, come with natural and organic compounds which combat hypertension.
Bananas - A number of key studies demonstrates that people who add potassium equal to 1 1/2 to 2 bananas in their day may possibly drop their blood pressure 2-3 points.
Whole Grain, High-Fiber Cereal - A serving of breakfast cereal like oatmeal or bran flakes helps to reduce your chance of acquiring high blood pressure. Moreover, the more servings of cereal you eat weekly, the better the benefits. And you could double your health benefits by topping your cereal with berries.
Potatoes - A baked potato is rich in potassium and magnesium, two critical nutrients which will help maintain blood pressure. Potassium helps minimize the sodium in your body thus bringing down blood pressure. Magnesium, one study found, plays an important function in regulating blood pressure. Other research studies have found different nutritional aspects contributing to the prevention of high blood pressure. In addition to potatoes, several other foods high in both potassium and magnesium are spinach, bananas, soybeans, kidney beans, halibut and plain nonfat yogurt.
Dark Chocolate - Just 30 calories of chocolate per day might be ample to help you reduce a person's blood pressure, according to a Harvard research report. Dark chocolate is rich in natural ingredients that cause dilation of the blood vessels making it easier on your heart.
Beets - Drinking a serving of beet juice might lower blood pressure within a few hours, according to a Queen Mary University of London research revealed this past year in the American Heart Association journal Hypertension. The nitrate in the fluid has the equal outcome as taking a nitrate tablet, the researchers identified. Other nitrate-rich foods include spinach, lettuce, cabbage and carrots.
Berries - Only one helping of blueberries each week can cut your probability of high blood pressure. Blueberries, as well as strawberries and raspberries, come with natural and organic compounds which combat hypertension.
Bananas - A number of key studies demonstrates that people who add potassium equal to 1 1/2 to 2 bananas in their day may possibly drop their blood pressure 2-3 points.
Whole Grain, High-Fiber Cereal - A serving of breakfast cereal like oatmeal or bran flakes helps to reduce your chance of acquiring high blood pressure. Moreover, the more servings of cereal you eat weekly, the better the benefits. And you could double your health benefits by topping your cereal with berries.
Potatoes - A baked potato is rich in potassium and magnesium, two critical nutrients which will help maintain blood pressure. Potassium helps minimize the sodium in your body thus bringing down blood pressure. Magnesium, one study found, plays an important function in regulating blood pressure. Other research studies have found different nutritional aspects contributing to the prevention of high blood pressure. In addition to potatoes, several other foods high in both potassium and magnesium are spinach, bananas, soybeans, kidney beans, halibut and plain nonfat yogurt.
Dark Chocolate - Just 30 calories of chocolate per day might be ample to help you reduce a person's blood pressure, according to a Harvard research report. Dark chocolate is rich in natural ingredients that cause dilation of the blood vessels making it easier on your heart.
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In addition to healthy eating, there are several other factors to consider when dealing with high blood pressure including the sources of high blood pressure. And when you are ready to purchase a blood pressure machine, be sure to check out e Blood Pressure Machine.