All women regardless of their ages can definitely do their own self exam once per month. This can be done easily to complete it because it just takes five minutes to do it. This is significant especially if the person is about to experience her menopausal period. One must perform the exam as much as possible. She can also do it 3 days after her menstrual period.
You can also perform the exam with the help of your mirror. Take off your top then do breast exam San Diego CA. Look at the size and shape of the breasts, nipples and areolas. Ensure that it looks healthy. The texture and the color must not change. After completing this part, you can lift your arms above your head.
You can then check to determine if all look the same when they are moved. Assure that there are not bumps, indentation or dimples on your nipples and areolas. There should be no swelling in the area of your armpit. When the cycle is complete, you must lift the left arm above the head.
Use the right hand and fingers to apply light pressure to the area on your left. Stroke it from top to bottom. Start from your cleavage area until you reach the underarm and ensure to cover the complete area. Make sure you do not feel lumps or bumps and take not any mark or change in its color and size.
When done examining your breasts, you can check each one one at a time. One can do this part in her shower or private area possible. She can also lie in her bed with her head then lie her shoulders on the pillow. Place the left hand around the back of the head.
The person can proceed to stroke her breasts using the right hand and look for main indications in its texture, color as well as size. When doing this, she can proceed to check the other breast. You can perform it once every month if you want. If there changes or pains in both parts then consult to your doctor immediately.
This cancer type is known to be common that is why one should do this regularly to ensure that any problem can be solved right away with the help of the physician. Regular checking is significant, it is highly recommended for all to do the examination. If there are major signs of pain and difficulty, you can solve it at its earlier stage.
Conducting it is significant to know how it looks and feels like. Knowing it can help you detect major changes easily. The cancer can be detected through symptoms like swelling, breast lumps, skin dimpling and irritation. Knowing the form of your body as well as noticing any changes can give you the opportunity to catch cancer at its early stages.
The given guidelines are only few of the many things that you can do to know if there is anything wrong with its form and size. You have to know how to solve it given the nature of the problem. You need to ensure that the steps are done well to get the best outcome.
You can also perform the exam with the help of your mirror. Take off your top then do breast exam San Diego CA. Look at the size and shape of the breasts, nipples and areolas. Ensure that it looks healthy. The texture and the color must not change. After completing this part, you can lift your arms above your head.
You can then check to determine if all look the same when they are moved. Assure that there are not bumps, indentation or dimples on your nipples and areolas. There should be no swelling in the area of your armpit. When the cycle is complete, you must lift the left arm above the head.
Use the right hand and fingers to apply light pressure to the area on your left. Stroke it from top to bottom. Start from your cleavage area until you reach the underarm and ensure to cover the complete area. Make sure you do not feel lumps or bumps and take not any mark or change in its color and size.
When done examining your breasts, you can check each one one at a time. One can do this part in her shower or private area possible. She can also lie in her bed with her head then lie her shoulders on the pillow. Place the left hand around the back of the head.
The person can proceed to stroke her breasts using the right hand and look for main indications in its texture, color as well as size. When doing this, she can proceed to check the other breast. You can perform it once every month if you want. If there changes or pains in both parts then consult to your doctor immediately.
This cancer type is known to be common that is why one should do this regularly to ensure that any problem can be solved right away with the help of the physician. Regular checking is significant, it is highly recommended for all to do the examination. If there are major signs of pain and difficulty, you can solve it at its earlier stage.
Conducting it is significant to know how it looks and feels like. Knowing it can help you detect major changes easily. The cancer can be detected through symptoms like swelling, breast lumps, skin dimpling and irritation. Knowing the form of your body as well as noticing any changes can give you the opportunity to catch cancer at its early stages.
The given guidelines are only few of the many things that you can do to know if there is anything wrong with its form and size. You have to know how to solve it given the nature of the problem. You need to ensure that the steps are done well to get the best outcome.
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To book for a routine breast exam San Diego CA female patients should refer to the following clinic. Here is the web page containing full info at http://www.valleyrad.com.