Contrary to popular belief, plaque does not collect only on your teeth. It's also something that can accumulate inside the arteries, a disease which is termed by medical professionals as atherosclerosis. There are so many different serious complications that can strike because of it. It's due to this exactly why it is important to prevent atherosclerosis from developing. Below are some surprisingly simple tips on keeping it from striking.
Quit cigarette smoking. Before attempting to change the diet, there's one habit that should be eliminated first and that's smoking. According to health authorities, toxins that cigarette smoking introduces into the body can cause the arteries to harden and narrow. Such can make it easier for plaque to collect within them.
Consume alcoholic drinks moderately. If you are a smoker, there's a huge possibility that you also drink lots of alcohol. Worry not because you need not completely stop your alcohol intake, unlike cigarette smoking. In fact, experts agree that various health perks can come with moderate consumption of alcoholic drinks. See to it that you consume only one serving daily if you're a female, or up to two servings daily if you're a male.
Minimize your stress. Doctors confirm that so many health dangers can show up if you are stressed out all the time, and the hardening and narrowing of your arteries is one of those. This is why you should regularly engage in stress reducing pursuits if your daily living is a completely busy one. The good news is you can choose from so many of them, and a few examples are doing yoga, having a professional massage and taking a soothing bath.
Get your regular dose of exercise. One excellent way to fend off high stress levels is doing moderate exercise. This does not really mean that you should hit the gym regularly because all kinds of exercises may be carried out inside and outside your abode. Jogging, brisk walking, dancing, gardening, swimming and bicycling are some examples.
Drop unwanted kilos. Exercising on a regular basis also allows you to lose weight, which is something that can spare you from developing atherosclerosis. Besides, being obese or overweight is scientifically proven to come with all kinds of health complications, and you can keep them from showing up simply by eliminating those excess kilos.
Reduce intake of foods rich in fat and cholesterol. Health authorities strongly suggest a diet that's very low in fat and cholesterol as high amounts of these nutrients are scientifically proven to increase risk of ending up with clogged arteries. They add that it's also a good idea to limit the intake of processed foods as well as those that are rich in sugar and sodium. They should be replaced with fruits and vegetables that are loaded with fiber and antioxidants.
Add oily fish to the diet. Mackerel, salmon, tuna, trout and other oily fish are packed with good cholesterol that helps lower bad cholesterol. That is why they should be consumed on a regular basis in order to keep the arteries clog free. The intake of fish oil is recommended for those who cannot add oily fish to their diet regularly.
Quit cigarette smoking. Before attempting to change the diet, there's one habit that should be eliminated first and that's smoking. According to health authorities, toxins that cigarette smoking introduces into the body can cause the arteries to harden and narrow. Such can make it easier for plaque to collect within them.
Consume alcoholic drinks moderately. If you are a smoker, there's a huge possibility that you also drink lots of alcohol. Worry not because you need not completely stop your alcohol intake, unlike cigarette smoking. In fact, experts agree that various health perks can come with moderate consumption of alcoholic drinks. See to it that you consume only one serving daily if you're a female, or up to two servings daily if you're a male.
Minimize your stress. Doctors confirm that so many health dangers can show up if you are stressed out all the time, and the hardening and narrowing of your arteries is one of those. This is why you should regularly engage in stress reducing pursuits if your daily living is a completely busy one. The good news is you can choose from so many of them, and a few examples are doing yoga, having a professional massage and taking a soothing bath.
Get your regular dose of exercise. One excellent way to fend off high stress levels is doing moderate exercise. This does not really mean that you should hit the gym regularly because all kinds of exercises may be carried out inside and outside your abode. Jogging, brisk walking, dancing, gardening, swimming and bicycling are some examples.
Drop unwanted kilos. Exercising on a regular basis also allows you to lose weight, which is something that can spare you from developing atherosclerosis. Besides, being obese or overweight is scientifically proven to come with all kinds of health complications, and you can keep them from showing up simply by eliminating those excess kilos.
Reduce intake of foods rich in fat and cholesterol. Health authorities strongly suggest a diet that's very low in fat and cholesterol as high amounts of these nutrients are scientifically proven to increase risk of ending up with clogged arteries. They add that it's also a good idea to limit the intake of processed foods as well as those that are rich in sugar and sodium. They should be replaced with fruits and vegetables that are loaded with fiber and antioxidants.
Add oily fish to the diet. Mackerel, salmon, tuna, trout and other oily fish are packed with good cholesterol that helps lower bad cholesterol. That is why they should be consumed on a regular basis in order to keep the arteries clog free. The intake of fish oil is recommended for those who cannot add oily fish to their diet regularly.
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