The Benefits Of ADHD Coaching

By Raymond Adams


At some time in life, most people need help from others. When it comes to those effected by symptoms of Attention Deficit Hyperactivity Disorder, these individuals can often benefit from adhd coaching. For, while most individuals with Attention Deficit Hyperactivity Disorder can take care of daily routines, there are others who need assistance in all areas of daily life.

In 1994, a book was written and released by Dr. John J. Ratey and Dr. Edward M. Hallowell, the publication Driven to Distraction focused on the symptoms of ADHD. In addition, the book provided guidelines for assisting these individuals with day to day activities. Whereas, there were also suggestions for customized plans which could be designed for each client based on specific needs.

As with life, business and other coaching, most often the desire of a coach is to assist individuals with daily routines. In addition, when an individual can initiate someone with ADHD to begin and complete a project, it can often give that person a great deal of self-confidence. In addition, when a coach can help someone overcome a number of different symptoms, it helps not only the individual effected by ADHD find success but the coach as well.

Coaches also help by creating strategies which clients use to work around specific challenges and obstacles that are unique to each case. In addition, individuals are taught the difference between reasonable and impossible goals. In most cases, treatment starts with small goals which a coach knows the individual can complete. By starting small, clients often gain a sense of self-awareness and self-confidence, aspects which are often difficult for those with ADHD.

One method some coaches use to help clients obtain a better sense of self-confidence and self-awareness is that of mirroring. For, the more the coach can teach the client how to take care of issues oneself, the more independent a client is going to be in the future. As such, by teaching clients the methods and tools used in the process of coaching, clients better understand how to handle various situations in the future.

Most coaches are not psychiatrists, psychologists or psychotherapists, although there may be some similarities from time to time. For, while a coach provides assistance with regards to day to day activities, these other professionals often counsel the individual on a weekly, bi-weekly or monthly basis.

Over the years, studies have proven that individuals living with ADHD benefit from Attention Deficit Hyperactivity Disorder coaches. As might be expected, there are professionals within the larger medical community whom disagree. Whether a psychiatrist who often prescribes medication, or a psychologists which provides ongoing counseling, many are threatened by those working as coaches.

Most often, the work of this type of coach is an ongoing process. For, while the coach can teach the individual how to overcome certain challenges and obstacles, there are always others which pop up later in life. In most cases, coaches work to teach individuals the skills necessary to overcome any challenge or obstacle by using the workarounds taught earlier in the process.




About the Author: