It is okay for people to desire a healthy body weight. Unfortunately, the way some people do it is not right and may cause irreversible damage to the body. You need to know that, intense slimming programs usually come with serious repercussions that will make you stop dieting now.
Fasting to lose weight is disruptive. You stop living your life and start observing new rules such as daily weight monitoring, changing eating patterns and the kind of food you eat. Your body takes time to adjust to such abrupt changes. This phase is very uncomfortable and may affect your productivity in your life.
In most cases, fasting to shed off weight, advocates for low-calorie diets. These eating habits encourage the body to break down the stored fat first to produce energy. When fat deposits are depleted and the body is not getting enough nutrients from food, it attacks the muscles a situation that leaves you weak ad frail.
Another battle people on extreme fasting to lose weight encounter is the strong craving for delicacies. The intentional withdrawal from food for a long period leaves a lingering nostalgia to eat certain foods. This feeling can become so intense and turn torturous.
As the pressure builds up and you can longer stand it, you succumb to the cravings and consequently overeat because your body seems not to get enough of the food. A feeling of guilt engulfs you leaving you with a distorted view of your personality. To rectify this and get self-approval, you take laxatives or induce vomiting. For you to break this cycle, you need to seek urgent medical attention before the situation worsens.
This situation takes its toll on your emotions. You become moody and easily irritable. Eventually, this affects your relationship with others both at home and the workplace. When these critical elements of your life get affected, you will be devastated and hopeless. Do not allow yourself to reach this stage. Take control of your emotions while you still can.
When the obsession to slim lingers for a considerable time, it becomes psychic. This is a very unfortunate state. Coupled with an extreme fear of adding weight, it can push someone to starvation. At this stage, you need the help of a mental health practitioner to help recover your sanity. So, if you are on a similar diet and can still reason, you need to let go before the situation worsens.
In most cases, when people finally attain the weight they desire through a fasting program, they go on an eating spree and soon after become obese. This beats the reason for torturing yourself only to end up heavier than you originally were. This becomes a vicious cycle that reduces you purpose in life to one thing weight loss. Your self-esteem is distorted because you see yourself as a failure. Snap out of this lie because there are other things in life that matter and you can even lose weight the healthy way without endangering yourself.
Fasting to lose weight is disruptive. You stop living your life and start observing new rules such as daily weight monitoring, changing eating patterns and the kind of food you eat. Your body takes time to adjust to such abrupt changes. This phase is very uncomfortable and may affect your productivity in your life.
In most cases, fasting to shed off weight, advocates for low-calorie diets. These eating habits encourage the body to break down the stored fat first to produce energy. When fat deposits are depleted and the body is not getting enough nutrients from food, it attacks the muscles a situation that leaves you weak ad frail.
Another battle people on extreme fasting to lose weight encounter is the strong craving for delicacies. The intentional withdrawal from food for a long period leaves a lingering nostalgia to eat certain foods. This feeling can become so intense and turn torturous.
As the pressure builds up and you can longer stand it, you succumb to the cravings and consequently overeat because your body seems not to get enough of the food. A feeling of guilt engulfs you leaving you with a distorted view of your personality. To rectify this and get self-approval, you take laxatives or induce vomiting. For you to break this cycle, you need to seek urgent medical attention before the situation worsens.
This situation takes its toll on your emotions. You become moody and easily irritable. Eventually, this affects your relationship with others both at home and the workplace. When these critical elements of your life get affected, you will be devastated and hopeless. Do not allow yourself to reach this stage. Take control of your emotions while you still can.
When the obsession to slim lingers for a considerable time, it becomes psychic. This is a very unfortunate state. Coupled with an extreme fear of adding weight, it can push someone to starvation. At this stage, you need the help of a mental health practitioner to help recover your sanity. So, if you are on a similar diet and can still reason, you need to let go before the situation worsens.
In most cases, when people finally attain the weight they desire through a fasting program, they go on an eating spree and soon after become obese. This beats the reason for torturing yourself only to end up heavier than you originally were. This becomes a vicious cycle that reduces you purpose in life to one thing weight loss. Your self-esteem is distorted because you see yourself as a failure. Snap out of this lie because there are other things in life that matter and you can even lose weight the healthy way without endangering yourself.
About the Author:
Stop dieting now and start living a healthier life. To find out how take the time to read these posts at http://winthedietwar.com.