Almost every new month a new diet book is released.The book eventually becomes one of the top sellers as every person is looking for simple tricks to help them shed weight.Moreover, if you carefully peruse the content, you will realize almost all the main ideas are similar.Mostly the books focus on weight loss, depriving yourself of food and also many external rules that will only be harmful to your health.Below are vital reasons why should stop dieting now.
Deprivation is wrong and does not work.Having a diet all over sudden brings a restrictive mindset.Where you start on a plan at the beginning of the food and swear to keep off completely, you restrict the mind abruptly.To achieve this, ensure that you start off by learning how to take small bits of the unhealthy foods and eventually you will adapt to staying with just a little of them or even without them.You also get a chance to learn about more foods that you can take instead of the junk and processed foods.
Adopting a diet amounts to a lot of pressure. An abrupt shift pressurizes your psychological, emotional and bodily condition. The hasty series of over indulging of food and the limiting routine affects your digestive cycle and its demanding to your physic. Furthermore, you will drop the ball on the vital instinctive signs of starvation and fullness, contentment and satiety.
Diets should not be singled out as no one can never fully understand your body better than yourself. This is to help you avoid you being caught up in what nutritionists are sharing. Everyone is different and unique in their kind hence the reason to have a customized diet plan. Also, many factors should be considered such as weight, hormonal levels and stages of life like pregnancy and also stress levels.
Most of the time people confuse emotional hunger for food and end up satisfying the wrong kind of hunger. Diets cannot solve emotional hunger. If emotional, mental and spiritual hunger are not met then, there is a tendency to feel empty. Each type of hunger is satisfied with the different type of foods that is why you should be the one to pick and guide yourself on what you can and cannot eat.
Diets mainly focus on weight instead of health wellness. These diet books talk about how to lose weight fast and how to improve skin and an abrupt body transformation while they should focus on body wellness in term of health and not only losing weight.
Diets focus on numbers rather than the types of foods.Most people will shift their minds to what they eat to now looking at the weighing scale.It does not matter how well you follow the plan or even eat the right kinds of food, but the biggest concern now shifts to just shedding more calories.
Diets limit you from being in the present of your life.You are now always focusing on what your next meal will look.You are always worrying about now what you can eat, what you cannot and how the scale will be the next time.When you are obsessing yourself with food, you miss out a lot on life.You no longer have time for friends, and also, exercise as your mind is always thinking of what is now the next move.
Deprivation is wrong and does not work.Having a diet all over sudden brings a restrictive mindset.Where you start on a plan at the beginning of the food and swear to keep off completely, you restrict the mind abruptly.To achieve this, ensure that you start off by learning how to take small bits of the unhealthy foods and eventually you will adapt to staying with just a little of them or even without them.You also get a chance to learn about more foods that you can take instead of the junk and processed foods.
Adopting a diet amounts to a lot of pressure. An abrupt shift pressurizes your psychological, emotional and bodily condition. The hasty series of over indulging of food and the limiting routine affects your digestive cycle and its demanding to your physic. Furthermore, you will drop the ball on the vital instinctive signs of starvation and fullness, contentment and satiety.
Diets should not be singled out as no one can never fully understand your body better than yourself. This is to help you avoid you being caught up in what nutritionists are sharing. Everyone is different and unique in their kind hence the reason to have a customized diet plan. Also, many factors should be considered such as weight, hormonal levels and stages of life like pregnancy and also stress levels.
Most of the time people confuse emotional hunger for food and end up satisfying the wrong kind of hunger. Diets cannot solve emotional hunger. If emotional, mental and spiritual hunger are not met then, there is a tendency to feel empty. Each type of hunger is satisfied with the different type of foods that is why you should be the one to pick and guide yourself on what you can and cannot eat.
Diets mainly focus on weight instead of health wellness. These diet books talk about how to lose weight fast and how to improve skin and an abrupt body transformation while they should focus on body wellness in term of health and not only losing weight.
Diets focus on numbers rather than the types of foods.Most people will shift their minds to what they eat to now looking at the weighing scale.It does not matter how well you follow the plan or even eat the right kinds of food, but the biggest concern now shifts to just shedding more calories.
Diets limit you from being in the present of your life.You are now always focusing on what your next meal will look.You are always worrying about now what you can eat, what you cannot and how the scale will be the next time.When you are obsessing yourself with food, you miss out a lot on life.You no longer have time for friends, and also, exercise as your mind is always thinking of what is now the next move.
About the Author:
You can get a detailed overview of the reasons why you should stop dieting now and more info about Dr. Nina Savelle-Rocklin at http://winthedietwar.com today.